Terms & Conditions

Last updated: Oct 17, 2024

Welcome to the CBT Cards app! We’re glad you’re here, and we hope our app helps you reflect and grow. Before you dive in, we want to make sure we’re on the same page. By using our app, you agree to the following terms.

No Therapy or Medical Advice

Our app is not a substitute for therapy or medical advice. It's a supplement tool that can help you practice Cognitive Behavioral Therapy (CBT) techniques on your own. If you have any concerns about your mental health, please consult a licensed therapist or doctor. We’re here to support, but we're not a replacement for professional care.

Privacy and Data

We respect your privacy! We don’t store any of your personal data. We might collect anonymous information about app performance, crashes, and which cards are most popular. This helps us improve the app but doesn’t identify you in any way.

No Authorization

We don’t require any login or authorization to use the app. Just open it and start using the cards. However, if you lose your device or uninstall the app, your cards, preferences, and progress will be lost, so keep that in mind!

Sharing and Non-Commercial Use

You’re welcome to share the cards with friends, family, or anyone who might benefit from them. But please don’t use the cards for commercial purposes or sell them. If you share, make sure to include a link to our app so others can find it too!

Risks and Responsibility

By using this app, you acknowledge that you understand the potential risks of self-help tools and agree to use the app at your own risk. If you experience any distress or worsening symptoms, stop using the app and seek help from a healthcare professional immediately.

Contact Us

If you have any questions or feedback, feel free to reach out to us at metkagram@gmail.com. We're happy to help!

Updates to Terms

We may update these terms from time to time, so check back occasionally. By continuing to use the app, you agree to any changes.

Thanks for using CBT Cards, and we hope it helps you on your journey of personal growth!